Indian foods to Lower Creatinine Levels
High creatinine levels have become a common problem in today’s world. A lot of people have been suffering from this disorder. High creatinine levels are very harmful and affect kidneys as well as other organ systems of the body. High creatinine levels are highly toxic for the body and harm the normal functioning of our body. We are often asked about the diet to reduce creatinine levels.
Today, we will discuss the basics of creatinine along with Indian foods to Reduce Creatinine Levels. We will also discuss the diet chart that can be followed to lower creatinine levels.
What is Creatinine?
Creatinine is a chemical by-product or waste that is generated by our muscles when our muscles work. Since creatinine is a waste product, it needs to be eliminated by the kidneys through the urinary route. When your kidneys are unable to remove creatinine from the blood, it causes a buildup of creatinine in our blood. As you know, the body’s blood should be clean for the body to function properly. If the blood has high creatinine levels, it puts the patient at a high risk of kidney-related problems.
Creatine is produced by the liver when one consumes protein. Then this Creatine is used by the muscles for energy. The resultant waste which can’t be converted to energy is removed by the kidneys as creatinine. The high levels of creatinine in the blood can be conceived as an indicator of kidney damage and other kidney-related diseases.
But the positive point is that discovering kidney disease at an early stage is beneficial as the kidneys are considered to be a self healers in nature. This means that the kidneys can survive the moderate levels of damage to them. This is possible only when a proper diet is taken coupled with some natural treatment for creatinine reduction.
Thus, a balanced and disease-specific diet plays a significant role in controlling the kidneys from getting overburdened. A balanced diet consists of the required nutrients that our kidneys can easily remove even when being diseased.
Indian Food to lower creatinine levels
Diet is a very important section of managing raised creatinine levels. While designing a diet appropriate to high creatinine levels, the following points should be kept in mind:
I. Lower the workload on kidneys
II. Keep important nutrients and elements especially sodium, potassium, and phosphorus in the low range.
III. Diet should be designed to fulfill the body needs of the patient without making their body feel weak due to reduced energy and starvation.
The prime issue is that patients carry dietary restrictions to an extreme level which is generally harmful. So, the diet should be specifically designed by making sure that normal nutrient needs should be fulfilled.
Indian Foods to Reduce Creatinine Levels
Let us discuss some important Indian foods to lower creatinine levels
1. Cauliflower: It is a very common vegetable that is used very often in Indian dishes. Cauliflower has calcium, phosphorus, carbohydrates, and iron. Along with these nutrients, cauliflower also contains Vitamin A, Vitamin B, and Vitamin C. However, cauliflower also has some potassium which is considered harmful for patients suffering from high creatinine levels, but its quantity is very less. Cauliflower has many nutrients and benefits the patient suffering from high creatinine levels.
2. Onion: Onion is known for its therapeutic value since ancient times. It is a delicious culinary plant with vitamin A, B6, Vitamin C, and Vitamin E, and iron. The most important constituent of onion is the dietary fibers present which help lower high creatinine levels. It also has a high quantity of folic acid and is considered to be a great limiting factor against high creatinine levels.
3. Red Bell Peppers: Bell peppers are usually considered to be highly nutritious. Red bell peppers are specifically effective in lowering high creatinine levels as they have vitamin A and vitamin C. Red bell peppers have low calories and do not result in the accumulation of bad cholesterol. Also, red bell peppers do not have flavors.
4. Garlic: Garlic is one of the miraculous ayurvedic medicines. It is very beneficial in kidney-related and other diseases too.
5. Berries: Various types of berries are recommended for patients suffering from high creatinine levels. Berries are an Indian food to lower creatinine levels.
• Raspberries: Raspberries are a great fruit option for patients suffering from high creatinine levels. They have iron, manganese, thiamine, riboflavin, Vitamin B6, pantothenic acid, magnesium, copper, zinc, and calcium.
• Cranberries: Cranberries are rich in anti-oxidants and limit the risk of urinary tract infections, urinary diseases, kidney damage, etc. They are also highly effective in the condition of hypertension.
• Blueberries: Blueberries have a high quantity of antioxidants that work against diabetes, hypertension or high blood pressure, and obesity. These three are generally the main underlying causes for high creatinine levels. By targeting the underlying reasons for high creatinine, blueberries tend to lower creatinine levels. Apart from this, blueberries are rich in vitamin C, vitamin K, vitamin E, Iron, Zinc, Copper, and folate.
• Strawberries: Strawberries are rich in polyphenols. They have anti-oxidant properties which help to keep the cardiac and excretory system healthy. Moreover, strawberries have dietary fibers which are proved to be beneficial in lowering creatinine levels.
6. Cabbage: Cabbage is an easily accessible Indian food option that is highly effective against high creatinine levels. It is rich in vitamin A and B which help the body cells to grow. It also contains alkaline elements that help in blood purification.
7. Grapes: Grapes are rich in vitamins and Heroesilven which is an anti-oxidant. They reduce the sugar amount from the blood and help to reduce creatinine levels.
8. Cherries: Cherries contain anthocyanin which helps reduce blood sugar. Thus it brings diabetes under control. Along with anthocyanin, cherries also have iron, carbohydrate, vitamin A, vitamin B, and vitamin C. Also, cherries contain beta carotene, calcium, manganese, and phosphorus.
Along with these, we are listing some more Indian foods to lower creatinine levels below.
• Soaked green leafy vegetables
• White Rice
• Wheat products
• Toor dal
• Arhar dal
• Bengal gram
Along with the consumption of these Indian foods to lower creatinine levels, some healthy lifestyle choices that you can make are as follows:
• Keeping a 2-3 hours gap in between the meals. This will allow the body to digest the food properly. Also, dividing your food into small batches is helpful as it decreases the load on kidneys.
• Avoid heavy and strenuous exercise because the amount of creatinine generated by muscles increases when you put your muscles into action by exercising.
• Make sure to release the stress from the body by different light exercise options.
• Avoid consumption of creatinine-rich supplements.
• Make sure that you are keeping your body hydrated. Drink at least 6-8 glasses of clean water every day.
• Take proper and peaceful sleep of at least 7 hours. This will help to remove the stress from your mind.
• Cut down on junk and oily food. Negate the consumption of saturated and trans-fats completely.
• Reduce protein consumption as high levels of protein increase creatinine consumption. So, avoid excessive consumption of red meat, dairy, and other protein-containing food options. This is one more area where patients often go wrong. However, you need to remember that protein consumption should be moderated and not eliminated.
• Include dietary fiber-containing food options as fibers are helpful in reduction of the creatinine levels.
• Make sure to use various herbs and different Indian food to lower creatinine levels.
• A person suffering from high creatinine levels should limit the consumption of foods with high sodium content because the kidneys need to excrete the excess of the consumed sodium. High sodium consumption unnecessarily increased the load on kidneys.
• Thus, it is required to moderate salt intake and consume food products that are low in sodium. Also, you should avoid packaged food, processed meat, cheese, chips, fast food, pickles, papad, and chat items as they are high in sodium. There is one more reason to cut down your sodium consumption because high salt increases thirst which leads to fluid retention and thus swelling. In severe conditions, swelling can be life-threatening if excess fluid gets into the lungs.
• Avoid high potassium foods such as raisins, apricots, meat, potatoes, pumpkin, avocados, prunes, meat, banana, etc.
• Soaking vegetables in water before cooking largely reduces the potassium content.
• Avoid the consumption of brown rice and whole-grain foods as they have high phosphorus levels.
To lower creatinine levels, a kidney disease patient must carefully manage their diet as a whole and avoid foods that can worsen the kidneys’ ability to regulate creatinine levels even more. However, it is important to keep in mind that following a healthy kidney diet will help you to manage the condition better. Every kidney patient requires a customized diet plan based on his/her condition. Therefore it is fair to say, there is no one diet that works for everyone and you must consult a healthcare professional and get your condition assessed before going on a particular diet. Hence, it is important to support the health of your kidneys by managing your diet accordingly.